Emotional Eating & Weight Coaching
The Problem
Each one of us struggles with some type of internal issue whether it is stress, depression or lack of self-confidence that keeps us from reaching our full potential. For many, these internal issues are tied to their eating habits. And despite having tried countless diets or programs that may have brought short-term success, they continue to fall back into our old habits. It seems that no matter what program or diet they try, they can’t seem to tackle and beat their weight problems once and for all.
If this sounds familiar, you should know you are not alone. Many people struggle with the same problem. This is one of the reasons long-term weight-loss is successful less than 10% of the time. The truth is, your weight struggles are often an outward expression of an internal issue you are dealing with. And you will never truly conquer your weight struggle without first addressing and fixing your underlying internal issue.
The Solution
Our coaching program combines nutrition, exercise and sleep counseling in addition to proven behavior modification tools designed to identify and help you overcome the underlying issues that continue to keep you from achieving your health goals.
The first session includes an in-depth health assessment where clients discuss personal and family medical history and health habits, as well as an exercise, nutrition and sleep analysis and the identification of any factors inhibiting weight loss. Your coach will then work with you to develop a plan focused not only on diet, exercise, sleep and hydration but also on strategies for improved self-confidence as well as less stress and depression.
Through weekly one-on-one coaching sessions, your coach will walk you through the necessary steps to defeat your internal issues and conquer your emotional eating and weight problems once and for all. Additionally, you will have daily access to your coach through email to answer any questions in between your weekly one-on-one in person meetings.
For standard Nutrition/Weight-Loss consulting packages click HERE.
Each one of us struggles with some type of internal issue whether it is stress, depression or lack of self-confidence that keeps us from reaching our full potential. For many, these internal issues are tied to their eating habits. And despite having tried countless diets or programs that may have brought short-term success, they continue to fall back into our old habits. It seems that no matter what program or diet they try, they can’t seem to tackle and beat their weight problems once and for all.
If this sounds familiar, you should know you are not alone. Many people struggle with the same problem. This is one of the reasons long-term weight-loss is successful less than 10% of the time. The truth is, your weight struggles are often an outward expression of an internal issue you are dealing with. And you will never truly conquer your weight struggle without first addressing and fixing your underlying internal issue.
The Solution
Our coaching program combines nutrition, exercise and sleep counseling in addition to proven behavior modification tools designed to identify and help you overcome the underlying issues that continue to keep you from achieving your health goals.
The first session includes an in-depth health assessment where clients discuss personal and family medical history and health habits, as well as an exercise, nutrition and sleep analysis and the identification of any factors inhibiting weight loss. Your coach will then work with you to develop a plan focused not only on diet, exercise, sleep and hydration but also on strategies for improved self-confidence as well as less stress and depression.
Through weekly one-on-one coaching sessions, your coach will walk you through the necessary steps to defeat your internal issues and conquer your emotional eating and weight problems once and for all. Additionally, you will have daily access to your coach through email to answer any questions in between your weekly one-on-one in person meetings.
For standard Nutrition/Weight-Loss consulting packages click HERE.
Coaching Packages
We offer in person or online one-on-one emotional eating and weight-loss coaching packages. No fluff, quick fixes or gimmicks. We will help you overcome your emotional eating and weight issues once and for all. Choose from one of our packages below.
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50% off Sale
(1st time only) 1, 55-min session +Daily email access $10/session |
Intro 2 hr Session
1 week 2 hour session +Daily email access $39 2 hour Session |
Bronze Package
4 weeks 4, 55-min sessions +Daily email access $45/session Bronze Package |
Silver Package
8 weeks 8, 55-min sessions +Daily email access $42/session Silver Package |
Gold Package
12 weeks 12, 55-min sessions +Daily email access $39/session Gold Package |
Questions? Email US Today!
Email: [email protected]
