Nutrition / Weight-Loss Coaching
Diets Don't Work
You already know this, but diets don't work. In fact, in this country you are more likely to beat cancer than lose weight and keep it off. How sad is that?! It's obvious most everyone is doing it wrong. So what's the solution?
The Solution
Successful weight-loss MUST be focused on lifestyle change. Our coaching program combines nutrition, exercise and sleep consulting designed to help you establish new behaviors and habits that change your lifestyle, not just today or for the next month or 90 days, but forever. No fluff, quick fixes or gimmicks guaranteed.
The first session includes an in-depth health assessment where clients discuss personal and family medical history and health habits, as well as an exercise, nutrition and sleep analysis and the identification of any factors inhibiting weight loss. Your coach will then work with you to develop a plan focused on diet, exercise, sleep and hydration as well as tackling any road blocks you've experienced in the past.
After your first session you can purchase one of the follow-up packages to answer any on-going questions you may have, keep you on track and offer you encouragement. Additionally, you will have daily access to your coach through email to answer any questions in between your weekly phone check-ins.
If you are an emotional eater and need specific help addressing this challenge, click HERE for consulting packages.
You already know this, but diets don't work. In fact, in this country you are more likely to beat cancer than lose weight and keep it off. How sad is that?! It's obvious most everyone is doing it wrong. So what's the solution?
The Solution
Successful weight-loss MUST be focused on lifestyle change. Our coaching program combines nutrition, exercise and sleep consulting designed to help you establish new behaviors and habits that change your lifestyle, not just today or for the next month or 90 days, but forever. No fluff, quick fixes or gimmicks guaranteed.
The first session includes an in-depth health assessment where clients discuss personal and family medical history and health habits, as well as an exercise, nutrition and sleep analysis and the identification of any factors inhibiting weight loss. Your coach will then work with you to develop a plan focused on diet, exercise, sleep and hydration as well as tackling any road blocks you've experienced in the past.
After your first session you can purchase one of the follow-up packages to answer any on-going questions you may have, keep you on track and offer you encouragement. Additionally, you will have daily access to your coach through email to answer any questions in between your weekly phone check-ins.
If you are an emotional eater and need specific help addressing this challenge, click HERE for consulting packages.
Consulting Packages
We offer in person or online one-on-one nutrition and weight-loss consulting packages. No fluff, quick fixes or gimmicks. We will help you establish a healthy lifestyle and beat your weight issues once and for all.
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50% off Sale
(1st time only) 1 hour session +Daily email access $10 |
Intro 2 hr Session
1 week 2 hour session +Daily email access $39 2 hour Session |
4 Week Follow-up
4 weeks 4, 10-min phone check-ins +Daily email access $40 4wk follow-up |
8 Week Follow-up
8 weeks 8, 10-min phone check-ins +Daily email access $50 8wk follow-up |
12 Week Follow-up
12 weeks 12, 10-min phone check-ins +Daily email access $60 12wk follow-up |
