Taco Soup!

Ingredients
1/4 lb lean ground beef (optional)
1 can diced tomatoes
8 oz can tomato sauce
1 can black beans (drained and rinsed)
1 bag frozen corn
1 8 oz can diced tomatoes w/chiles
1 chopped onion
1 can chopped green chilies (optional)
1 pk taco seasoning
2 Tbsp olive oil
 
Directions
Fry up onion with oil. Add meat and brown. Add all other ingredients, bring to boil then let simmer 20 mins. 
 
Serve with
Cilantro
Avocado
Low-fat plain yogurt