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Ingredients
2 chicken breasts 1 cup water chestnuts, minced 2/3 cup mushrooms minced 1 onion chopped 1 Tbsp garlic minced Head of lettuce Sauce: 1/2 cup water 1 Tbsp soy sauce 2 Tbsp rice wine vinegar 1 Tbsp lemon juice 1/8 tsp sesame oil 1 T hot mustard 2 tsp hot water 1 tsp garlic Directions Put all ingredients (including sauce) in crockpot on low for 6-8 hours then shred chicken. Mix sauce in once ready to eat. Serve with Serve in lettuce wrap and or brown rice
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Ingredients
Brown Rice Veggies: Broccoli, carrots, peppers, onions, celery, zucchini or any other combination (as many as you want, but enough to fill a large pan) 1 TBSP - Olive Oil 2- Skinless/boneless chicken breasts 4 cloves - Garlic 1/2 tsp - ground ginger 1/2 tsp - salt 1/2 tsp - pepper 1 TBSP - Sesame Seed OilSoy sauce Serve with Brown rice Directions
Ingredients
1 lb chicken breast 2 cans of black beans, drained and rinsed 1 large onion chopped 1 bag frozen corn 2 bell peppers chopped 3 garlic cloves diced 1 bunch cilantro chopped 1 Tbsp Lime juice 1/2 cup water Serve with Brown rice or quinoa Season to taste Directions Leave in crock pot for at least 6 hours. Shred the chicken and stir together. |
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