​
  • MERCHANDISE
  • Health Programs
  • MERCHANDISE
  • Health Programs

Lettuce Wraps

5/12/2014

0 Comments

 
Ingredients
2 chicken breasts
1 cup water chestnuts, minced
2/3 cup mushrooms minced
1 onion chopped
1 Tbsp garlic minced
Head of lettuce

Sauce:
1/2 cup water
1 Tbsp soy sauce
2 Tbsp rice wine vinegar
1 Tbsp lemon juice
1/8 tsp sesame oil
1 T hot mustard
2 tsp hot water
1 tsp garlic

Directions
Put all ingredients (including sauce) in crockpot on low for 6-8 hours then shred chicken. Mix sauce in once ready to eat. 

Serve with
Serve in lettuce wrap and or brown rice
0 Comments

Chicken Stir Fry

5/12/2014

0 Comments

 
Ingredients 
Brown Rice
Veggies: Broccoli, carrots, peppers, onions, celery, zucchini or any other combination (as many as you want, but enough to fill a large pan)

1 TBSP - Olive Oil
2- Skinless/boneless chicken breasts
4 cloves - Garlic

1/2 tsp - ground ginger
1/2 tsp - salt
1/2 tsp - pepper
1 TBSP - Sesame Seed OilSoy sauce

Serve with
Brown rice

Directions
  1. Make rice
  2. Place veggies in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  3. Heat the oil in a skillet over medium heat, and saute the chicken and garlic until the chicken is no longer pink and juices run clear.
  4. Stir the soy sauce into the skillet. Season with ginger, salt, black pepper and sesame seed oil. Simmer about 2 minutes. Mix in the steamed veggies until coated with the sauce mixture.
0 Comments

Cilantro Chicken

5/12/2014

0 Comments

 
Ingredients

1 lb chicken breast
2 cans of black beans, drained and rinsed
1 large onion chopped

1 bag frozen corn
2 bell peppers chopped
3 garlic cloves diced
1 bunch cilantro chopped
1 Tbsp Lime juice
1/2 cup water

Serve with
Brown rice or quinoa 
Season to taste

Directions
Leave in crock pot for at least 6 hours. Shred the chicken and stir together. 
0 Comments
    Home
    30-Day Lifestyle PLan
    SHOP
    About US

    Recipes

    All
    Chicken
    Chili
    Crockpot
    Dips
    Meatless
    Soup
    Spaghetti
    Stir Fry

    RSS Feed

Powered by Create your own unique website with customizable templates.