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Chicken Stir Fry

5/12/2014

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Ingredients 
Brown Rice
Veggies: Broccoli, carrots, peppers, onions, celery, zucchini or any other combination (as many as you want, but enough to fill a large pan)

1 TBSP - Olive Oil
2- Skinless/boneless chicken breasts
4 cloves - Garlic

1/2 tsp - ground ginger
1/2 tsp - salt
1/2 tsp - pepper
1 TBSP - Sesame Seed OilSoy sauce

Serve with
Brown rice

Directions
  1. Make rice
  2. Place veggies in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
  3. Heat the oil in a skillet over medium heat, and saute the chicken and garlic until the chicken is no longer pink and juices run clear.
  4. Stir the soy sauce into the skillet. Season with ginger, salt, black pepper and sesame seed oil. Simmer about 2 minutes. Mix in the steamed veggies until coated with the sauce mixture.
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