​
  • MERCHANDISE
  • Health Programs
  • MERCHANDISE
  • Health Programs

Juice & Juicing 

1/29/2014

0 Comments

 
Picture
Many think since juice is “natural” it is healthy. But a cup of juice can have as much or more calories than a cup of soda, is absorbed quickly (spiking your blood sugar levels…this is bad!) and has often been stripped of the fiber and other nutrients. 

It is always better to eat the fruit or vegetable instead of drinking the juice. Actually chewing and digesting food slows down the digestion and absorption process allowing for more stable insulin and hormone levels. 

Additionally, liquid calories go down fast, can carry a lot of calories, but fail to fill you up. If you would still prefer to not eat the food, try blending instead of juicing.

Want more Nutrition tips? Click HERE

0 Comments

Eating the right amount of food, alone, could eliminate obesity!

1/7/2014

0 Comments

 
Our relationship with food and ability to control our eating habits will ultimately determine our health status (including weight-gain or loss). The reason for this is simple; you can’t sleep or exercise your way out of a bad diet. And while proper nutrition is two-fold, learning to eat the right amount of food is the first step and if followed, could eliminate obesity by itself. 

This is easier said than done, so for more tips on eating the right amount of food visit our "Learn Nutrition" section by clicking HERE.
0 Comments

Our website is now Live!! 

1/1/2014

0 Comments

 
Picture
Happy New Year!


Our free website is now LIVE! Use it to help you accomplish your 2014 goals and set a challenge with a friend or group, it will make it easier to accomplish! Go to www.HealthMovement.com to check it out!




0 Comments
    Home
    Shop
    About Us
    Picture

    RSS Feed

    Archives

    June 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013

    Ground Rules

    No judging: we’re all on the same journey, just at different stages so let’s not tear each other down. 
    Be honest: let’s get real and let’s do it fast because we are running out of time. 
    Be open minded and kind: there’s no right or wrong answer (sure some may be better than others) but let’s be open to someone else’s viewpoint. 

    Accept responsibility: you’re an adult with personal control living in a free land; no one is forcing you to do anything. Assume responsibility for your own actions while we simultaneously work to make the whole system better.    

    Categories

    All
    Health Principles
    Mind
    Motivation
    Nutrition
    Self Confidence
    Sleep

    Contact Us
    Terms
    Privacy
Powered by Create your own unique website with customizable templates.