Our relationship with food and ability to control our eating habits will ultimately determine our health status (including weight-gain or loss). The reason for this is simple; you can’t sleep or exercise your way out of a bad diet. And while proper nutrition is two-fold, learning to eat the right amount of food is the first step and if followed, could eliminate obesity by itself.
This is easier said than done, so for more tips on eating the right amount of food visit our "Learn Nutrition" section by clicking HERE.
No judging: we’re all on the same journey, just at different stages so let’s not tear each other down.