Many people believe that food products with the term "Natural" on the label mean they are healthy. Sadly, this is not the case. The term "Natural" doesn't have a legal definition set by the FDA. They say they don't, "[object] to the use of the term if the food does not contain added color, artificial flavors, or synthetic substances."
A recent Consumer Report Survey found that 66% of people think, "...[natural] means a processed food has no artificial ingredients, pesticides, or genetically modified organisms..."
Don't be fooled by food companies who slap "Natural" on a processed food and try to pass it off as a healthy food. Read the nutrition facts and ingredients to find out what's really in the food. And when in doubt, stick with actual "Natural" foods like whole vegetables, fruits, nuts, seeds, legumes and whole grains.
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No judging: we’re all on the same journey, just at different stages so let’s not tear each other down.