A recent Consumer Report Survey found that 66% of people think, "...[natural] means a processed food has no artificial ingredients, pesticides, or genetically modified organisms..."
Don't be fooled by food companies who slap "Natural" on a processed food and try to pass it off as a healthy food. Read the nutrition facts and ingredients to find out what's really in the food. And when in doubt, stick with actual "Natural" foods like whole vegetables, fruits, nuts, seeds, legumes and whole grains.
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