Once 10 minutes seems easy, add on 5 more minutes and then 5 more after that. If you have bad or stiff joints, start with low-impact exercises like walking, biking, swimming, yoga, pilates or an elliptical. And remember, exercise is anything you enjoy that gets your heart rate and breathing up.
You can avoid injury by beginning at a low intensity and then moving up gradually to amedium intensity when you feel ready. Additionally, it’s often wise to consult with your physician before starting a new exercise program.
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