When it comes to produce, fresh right off the branch or vine is always the best. But if produce is out of season as it is for so many right now, frozen produce is actually a great alternative.
Because of the way produce is processed and frozen, minimal nutrients are actually lost in the process. And unlike fresh produce, as long as the produce remains frozen the nutrients are locked in and remain constant. This makes frozen produce sometimes more nutritious than what you may find in the produce section of the grocery store. Just make sure there is no added sugar and you're good to go! For more Nutrition tips click HERE!
No judging: we’re all on the same journey, just at different stages so let’s not tear each other down.