Try to eat a variety of non-cooked and cooked foods. Certain nutrients are enhanced during cooking while others are diminished. Cooking foods also protects us from harmful bacteria. For those foods you aren't cooking, be sure to wash them thoroughly.
As a general rule, try to minimize the amount of time, heat, water and air you expose to vegetables and fruits. Certain nutrients are sensitive to high heat and long cooking times and can seep out of vegetables and fruit into water which are lost by pouring them down the drain. Additionally, once produce is cut or peeled, nutrient breakdown begins to occur. To ensure you’re getting the most nutrients out of your vegetables and fruit follow these healthy cooking practices:
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