It’s time for us to change the way we think about health; it must become our lifestyle. A diet or program is something you start and then stop. Something you get on and then eventually, whether it be a week or two months, get off. This is wrong. We are working towards a lifestyle change. Because healthy living is not a pit stop; it’s a way of life.
Research has shown that people who use short-term, quick-fix solutions are more likely to fail and usually end up worse off than when they started. On the flip side, people who are healthiest, happiest, enjoy the most energy, maintain a healthy weight and are more likely to avoid chronic diseases are successful because they live a healthy lifestyle, consistently, every day, year after year. Lifestyle truly is the best medicine.
No judging: we’re all on the same journey, just at different stages so let’s not tear each other down.