For instance I was super worried about eating healthy and trying to stick to all of the “encouraged” foods while staying clear of the “not encouraged” but I’m happy to see that I’m actually already following most of the nutrition and cooking guidelines!
The step that has me putting forth a lot more effort is drinking enough water, who knew? I always take a water bottle with me wherever I go so I just assumed that I was fine in that area.
But now that I’m tracking I’ve learned that I’m really under drinking the amount that I need to be. And getting your body to the point where it’s getting enough water is definitely annoying (I can’t go more than 40 minutes without needing to pee!). But I know my body is loving me finally hydrating it enough!
Have you started the 30-Day Lifestyle Program? What are you struggling with? If you haven’t started it’s not too late! Right now you can purchase the program for 50% off at just $10. I promise it will be the best $10 you’ve ever spent. The information you get as well as the tools to help you accomplish a healthy lifestyle is worth far more than $10 so jump on this chance!
If you’d like to learn more about the 30-Day Lifestyle Program go here or visit our website healthmovement.com. And follow our team as we document our 30-Day Lifestyle challenge!