On Monday we mentioned that the Health Movement team is starting up the 30-Day Lifestyle Program and that we want you to join us! I want to spend a little more time explaining what this challenge is all about and I’m even including a sneak peek of what you can expect!
There’s a lot of information out there about what you need to be doing to get that hot bod and be healthy. It’s an overwhelming process! We wanted to help you out, so we created a 30-Day Lifestyle Program that breaks it down for you. It includes a simple list of daily steps to make you healthier and happier.
In addition to these steps are complementary materials to help you achieve your Good, Better, or Best goals. The first being an exercise guide, this will help you make the most out of whatever workout you’re doing. A workout program is also included if you need to change up your routine or if you need help getting started.
Another tool included in the 30-Lifestyle Program is a nutrition guide to help you make your favorite recipes healthier. A meal plan is also provided with a list of over 65 recipes for breakfast, lunch, dinner, snacks, and desserts!
The words healthy food usually has a negative connotation with people, they think they are limited to eating salads and left feeling unsatisfied and still hungry. But guess what, eating healthy can be delicious and super filling! To validate my claim we’re letting you try out one of the recipes included in the program. This savory recipe is healthy, satisfying AND a slow cooker meal for all you busy and/or lazy people out there!
Not only is it important to take care of your body physically, it’s just as important to take care of your body mentally. To help you accomplish this step we’ve provided a happiness guide. If you are struggling with self-esteem or having a hard time staying positive, this great tool can help.
Step-By-Step Guide To Overcoming Barriers
Barriers will get in the way of your goals if you let it, and this can be the most challenging part for some people. So we’ve also included a step-by-step guide to overcoming barriers. We know this lifestyle change is extremely hard, if it wasn’t you’d be doing it already. It’s going to be hard and you’ll want to quit but remember it’s only 30 days and we’ve thought of everything you’ll need to help you along the way.
We’re hooking you up with everything you need to jumpstart your life, kick that booty into gear and finally start living the life you want, the healthy way! Besides all the cool kids are doing it, aka the Health Movement team, so you should do it too! So grab a friend and get ready for the 30-Day Lifestyle Program, we start February 1st!
BREAKFAST BURRITOS (SLOW COOKER) INGREDIENTS
1 can black beans, drained
2 bell peppers, chopped
1 10oz can diced tomatoes with green chilies
1/4 cup green onions, chopped
1 TBSP lime juice
1 tsp cumin, ground
1 tsp chili powder
1/2 tsp red pepper, ground
3 garlic cloves, chopped
Cook for 4-5 hours in slow cooker on low heat. Then assemble on whole grain tortilla (wheat or corn).