In fact, every health problem you may experience now or in the future is made worse by poor sleep and can be made better with proper sleep. If you don't already, begin to make it a priority.
Sleep Made Easy
Sleep at the right time for the right amount of time
- Stick to a consistent sleep schedule
- Follow the sun (sleep when it’s dark, rise when it’s light)
- Sleep 7-9 hrs/night
- Catch up on lost sleep until you wake each day feeling fully rested