Why Is Sleep So Important?

Proper sleep is the most important thing you can do for your body each day, the foundation of a healthy life and the key to reaching every health goal, including weight loss. 


In fact, every health problem you may experience now or in the future is made worse by poor sleep and can be made better with proper sleep. If you don't already, begin to make it a priority. 


Sleep Made Easy
Sleep at the right time for the right amount of time
Right time

• Stick to a consistent sleep schedule
  
• Follow the sun (sleep when it’s dark, rise when it’s light) 

Right amount of time

• Sleep 7-9 hrs/night
  
• Catch up on lost sleep until you wake each day feeling fully rested
  

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